You might also be interested in our Army body fat calculator. Maximum body fat percentage requirements for male and female sailors defined in Guide 4. The standards for maximum body fat percentage, as defined in Guide 4 are shown in the table below. NAVY BODY FAT CALCULATOR PLUS% body fat = – – 78.387įemale body fat percentage is equal to 163.205 times log 10 of the waist plus the hip minus the neck circumference, minus 97.684 times log 10 of the height, plus 78.387. The Navy uses the following formula to calculate female body fat percentage: Male body fat percentage is equal to 86.010 times log 10 of the waist minus the neck circumference, minus 70.041 times log 10 of the height, plus 36.76. The US Navy uses the following formula to calculate male body fat percentage: Hips: circumference while facing the member’s right side by placing the tape around the hips so that it passes over the greatest protrusion of the gluteus muscles (buttocks) as viewed from the side. Waist: abdominal circumference measured on bare skin, across the naval and with the member’s arms down on the sides Neck: circumference measured just below the larynx, or Adam’s apple, and perpendicular to the neck. Per Guide 4, the member will stand on a flat surface, at attention, with head held horizontal, looking directly forward, with the line of vision horizontal, and the chin parallel to the deck. This simple to use Body Fat Calculator can help you calculate your Body Fat, Lean Mass, and will also give you a fitness category. Height: measured while standing straight without shoes. Then, use the formulas below to calculate body fat percentage. There are many ways to assess body composition more accurately among individuals than taking BMI measurements. A high level of Essential fat would cause a negative impact on physical and physiological health. The essential body fat percentage for women is greater than that for men, because of the demands of pregnancy and other hormonal functions. First, take the measurements below, using the instructions outlined in Guide 4. It is approximately 3 of body mass for men and 12 of body mass for women. You’ll need a few body measurements to calculate body fat percentage using the US Navy standard. BMI is a useful way to calculate body fat percentage because you can also use it as a predictive formula if you are trying to figure out your ideal body weight. In addition to maximum weight, Guide 4 defines specific body fat percentage standards for a sailor’s age and gender that need to be met if a sailor’s weight exceeds the limit for their height. Calculation of body for males is by using the formula of 86.010 x log10 (abdomen - neck) - 70.041 x log10 (height) + 36.76 while for females it is 163.205 x. Men: body fat (1.20 × BMI) + (0.23 × age) 16.2. The Navy Physical Fitness Assessment is a two-part assessment including the Body Composition Assessment and the Physical Readiness Test and Body Composition Assessment. The US Navy has strict standards for body composition to remain on active duty service.
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